Therapy Services | Resilience Refined Counseling Bentonville, AR

Discover the Healing Power of Therapy

Therapy nurtures personal growth and emotional well-being.

Therapy is a journey that offers a safe space for reflection and understanding, guiding you towards a more fulfilling life. It's about exploring your thoughts and emotions in a supportive setting, empowering you to overcome challenges and embrace change. Through therapy, you can develop healthier coping strategies, improve relationships, and enhance your self-awareness. Whether you're dealing with stress, anxiety, or seeking personal growth, therapy is here to support your path to resilience and well-being.

Individual Therapy

I use Trauma-Focused Cognitive Behavioral Therapy to help people heal from trauma and Cognitive Behavioral Therapy to address various mental health issues, such as anxiety, depression, and stress. My approach focuses on recognizing and changing unhelpful thinking patterns and behaviors, increasing self-awareness, and developing effective coping skills.